HOT STONE MASSAGE
What is Hot Stone Massage
Hot Stone Massage is a holistic treatment that combines the benefits of manual massage with the therapeutic power of the natural heat of lava stones. This ancient technique uses volcanic basalt stones heated to specific temperatures, which are placed on strategic points of the body and used to gently massage the tissues.
The deep heat of the stones spreads throughout the muscles, promoting intense and lasting relaxation. The stones are placed along the spine, on the palms of the hands, and on other areas of the body based on individual needs, while others are used by the therapist to perform fluid and enveloping massage movements.
The heat of the stones dilates blood vessels, improves circulation, and allows the masseur to work more deeply into the tissues without causing discomfort, releasing muscle tension naturally and effectively.
Hot Stone massage is a regenerating experience that combines therapeutic touch with the natural energy of the earth, providing a profound sense of balance and harmony between body and mind.
Benefits of Hot Stone Massage
Deep Relaxation
The heat of the stones induces a state of total relaxation, dissolving physical and mental tension.
Dissolves Contractures
The penetrating heat reaches deep tissues, relaxing contracted and stiff muscles.
Improves circulation
Heat dilates blood vessels, improving circulation and oxygenation of tissues.
Reduces Stress
The enveloping experience of heat reduces cortisol levels and promotes the release of endorphins.
Detoxifies the body
Thermotherapy promotes the elimination of toxins through sweating and the lymphatic system.
Deep thermal penetration
The heat from the stones doesn't stop at the surface, but penetrates through the epidermis and dermis, the subcutaneous adipose tissue, the muscle fascia, until it reaches the deepest structures, creating that sensation of "warmth in the bones".
How a Session Takes Place
The treatment begins with the client lying on a massage table, where hot stones are placed on specific points of the body: along the spine, on the sacrum, on the abdomen, and on the palms of the hands. These stones remain in place for several minutes, allowing the heat to penetrate deeply into the tissues.
Next, the therapist uses additional hot, oiled stones to perform the full-body massage. The movements are fluid and enveloping: the stones glide over the skin in long, circular motions, alternating between light and deeper pressure. The natural weight of the stones allows for effective work on muscle tension without excessive effort.
Throughout the treatment, the stones are periodically replaced to maintain the optimal temperature. The session typically lasts 60-90 minutes and includes a full-body massage. The environment is set with soft lighting, relaxing music, and aromas that complement the sensory experience.
Practical Information
⏱️ Duration:
60-90 minutes
🔄 Recommended Frequency:
It depends on your needs